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How to get on track with your nutrition

Photo: Lifestyle Matters

Did you know nutrition apps are powerful tools that can help you reach your weight loss goals? Tracking your protein, carbohydrate and fat calories have never been easier.

Most app’s come with comprehensive databases and barcode scanners to easily identify foods. Many interface with a variety of exercise apps and wearable’s so you can track calorie intake and burn. Several include analysis features that give personalized diet advise. Individuals using these apps lose twice as much weight as those not tracking nutrition intake. Studies show these tools successfully aid in positive health and lifestyle change.

So get nutrition appy to reach you goals today.

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