Stress can rear its sometimes ugly head anytime and anywhere, and, left unmanaged, it can have negative effects on our health.
Experts at the Cleveland Clinic have developed a guided imagery, to promote progressive muscle relaxation. It's different breathing techniques, and meditation techniques.
For a small one-time fee, participants sign up online and fill out a questionnaire to pinpoint the causes of their stress. T hey go through a 6 week course to learn and practice different ways to manage it.
In fact, experts say 70% of the cost of medical care in America is caused by chronic disease, tobacco, physical inactivity, food choice and portion size and unmanaged stress.
For some simple tips to de-stress at home click the link below.