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      Stress less this holiday season

      Stress can rear its sometimes ugly head anytime and anywhere, and, left unmanaged, it can have negative effects on our health.

      Experts at the Cleveland Clinic have developed a guided imagery, to promote progressive muscle relaxation. It's different breathing techniques, and meditation techniques.

      For a small one-time fee, participants sign up online and fill out a questionnaire to pinpoint the causes of their stress. T hey go through a 6 week course to learn and practice different ways to manage it.

      In fact, experts say 70% of the cost of medical care in America is caused by chronic disease, tobacco, physical inactivity, food choice and portion size and unmanaged stress.

      For some simple tips to de-stress at home click the link below.