Stomping out smoking

Quitting smoking is hard but it's worth the effort because 10 years after quitting, your risk of dying from lung cancer is about half that of a person who currently smokes.

How addictive can smoking be? A

ccording to the Surgeon General nicotine may be as addictive as heroin or cocaine.

Therapies such as nicotine gum or lozenges or some of the other medications like zyban or chantix have been known to help smokers beat the addiction, but check with your medical professional before starting any medication.

For more help on how to kick the habit click the link below!