Seeds: Tiny heart helpers that pack a big punch!

Chia seeds and flax seeds can be found in almost every grocery store these days and the good news is you can add these little guys to almost any food, even bake with them!

Chia seeds, along with flax seed, area good source of vegetarian protein

and offer great heart health benefits.

In addition, flaxseed may reduce the risk of certain cancers.


hile chia contains more fiber, protein

and omega- three fatty acids. You can feel free to mix and match the two, but according to nutritionists two tablespoons a day is all you need!

To compare the two and see which could give your body the best boost click the link below!