Hot healthy drinks for bitter cold days
Wed, 08 Jan 2014 19:17:23 GMT —
During these cold winter days, you may be reaching for some hot chocolate or coffee to warm up. So why not sip your way to better health?
Spice Master Brittany Spurlock says she gets asked a little bit, about a lot, when it comes to hot drinks for good health. Her personal cold remedy right is ginger turmeric herbal tea, mixed with green tea. Why this mix? The antioxidants in green tea combined with the ginger, which naturally sooths nausea, and turmeric which is a blood purifier is a powerful combination.
The other hot drink for good health this time of year cocoa blends. Keep in mind, if you are trying to get the health benefits of a beverage, you need to consume at least 3 eight ounce servings a day.