ours in a cramped space can wreak havoc on your body.
ne of the issues a lot of people will have will be back pain, buttock pain, or hamstring tightness or calf tightness
hat's why many airports across the country are trying to help their passengers unwind.
Fort Worth International Airport has installed mosaic medallions on the floor . They're works of art used to guide passengers in a nearly one mile walking route around the terminal.
alking is fantastic, especially because that will overall maintain flexibility in the muscles, in the back and buttock area, in the leg when you're walking.
eep these tips in mind.
Cabins get dry- that can cause cramping.
e as active as possible before a flight.
o some stretches during a layover.