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Healthy travels!


H

ours in a cramped space can wreak havoc on your body.


O

ne of the issues a lot of people will have will be back pain, buttock pain, or hamstring tightness or calf tightness


T

hat's why many airports across the country are trying to help their passengers unwind.

D

allas
Fort Worth International Airport has installed mosaic medallions on the floor . They're works of art used to guide passengers in a nearly one mile walking route around the terminal.


W

alking is fantastic, especially because that will overall maintain flexibility in the muscles, in the back and buttock area, in the leg when you're walking.


K

eep these tips in mind.



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S

tay hydrated.
Cabins get dry- that can cause cramping.



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B

e as active as possible before a flight.



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D

o some stretches during a layover.


H

ealthy travels!

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