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      Healthy travels!


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      ours in a cramped space can wreak havoc on your body.


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      ne of the issues a lot of people will have will be back pain, buttock pain, or hamstring tightness or calf tightness


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      hat's why many airports across the country are trying to help their passengers unwind.

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      allas
      Fort Worth International Airport has installed mosaic medallions on the floor . They're works of art used to guide passengers in a nearly one mile walking route around the terminal.


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      alking is fantastic, especially because that will overall maintain flexibility in the muscles, in the back and buttock area, in the leg when you're walking.


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      eep these tips in mind.



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      tay hydrated.
      Cabins get dry- that can cause cramping.



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      e as active as possible before a flight.



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      o some stretches during a layover.


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      ealthy travels!

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