Health Minute: Stay full and lose weight

You know the feeling. its not even close to the end of the day and you are hungry again.Well, take a look at healthy ways to feel full or satisfied, a strategy that may help you steer clear of those extra, empty calories. When you're trying to lose weight its really important to feel full so that you can stave off hunger, and feeling full for longer can help you to lose weight in the long run.

Registered dietitian Marisa Moore says the key to this is, in one word, balance. Experts recommend protein at every meal- from foods like fish, lean meat, chicken, beans, nuts, tofu or greek yogurt. Eat your veggies

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hey, along with water and fruit, can help keep you from thinking about food all day long.