Health Minute: How to heal a heartbreak
Wed, 06 Nov 2013 16:56:25 GMT —
When someone you care about breaks up with you, it can leave you down in the dumps for weeks, months or even longer. How do you deal with all of the emotions that come with heart break?
Relationships end for many reasons, but the most common is probably just plain old incompatibility. To begin to heal, make plans and socialize. lean on friends and family for support, talk and write about how you feel, exercise, and go light on the alcohol.
Keep in mind you need time to grieve and you won't just bounce back overnight. Healing takes time but love is always worth the risk.