Happily ever after in the gym
Fri, 03 Jan 2014 14:22:24 GMT —
At the beginning of a new year, people often make resolutions to exercise and eat right.
We meet a couple that has made being healthy a way of life.
They rock climb, backpack, walk, and bike together. Almost 50 years of marriage, Claude and Judy Williams want to live each day in optimal health. By exercising and eating right, these two are extending their active life span: how long we live meaningful, productive lives. Claude and Judy exercise at least 5 times a week. They say it's not only good for their physical health, but also their outlook. The couple also exercises to spend time with their children and grandchildren.