It's the season of giving but as we all know that can be expensive. So why not give a gift of your time to help others?
If the holiday shopping season has exceeded your budget stop spending and start giving the gift of time in the name of a good friend or family member.
How? Join a clinical trial. Many clinical trials are available to help other, but they need healthy volunteers for comparisons. Another great idea is giving blood. During the holiday season that blood donation levels drops and fast, yet medics still need the life saving supply for emergencies.
If you want to give another way volunteer in the name of someone you love, or become a someone's work out buddy. That way you'll both be motivated to stay healthy in the new year!