F o r years, Colorado has ranked the number one leanest state in the country. So, why are the people in this state skinnier than others? Health experts say the key is portion control and not so much counting calories.
Physicians suggest to ramp up your metabolism eat often, but eat right. That means eat something every two tor four hours, adding up to six times a day and eat breakfast within an hour of waking up. However, the number one key to the mile high mind set? Add at least 70 minutes a day in some sort of exercise routine. It could be as easy as a walk in the park!
The Mayo Clinic has made understanding portion control simple! Click the link below to see pictures that can help make this lifestyle easy!