Mon, 12 Aug 2013 17:10:40 GMT — From the Panhandle's home for good news and great mornings, Chef Bud Andersen's recipe for Pecan Crusted Tilapia. Ingredients: 4 each 6 oz tilapia fillets 1/2 C dry breadcrumbs 2 Tblspn pecans, finely chopped 1/2 tsp kosher salt 1/4 tsp McCormick garlic powder 1/4 tsp McCormick coarse ground black pepper 1/2 C low fat buttermilk 1/2 tsp tabasco sauce 3 Tblspn flour 1 Tblspn canola oil, divided 1 ea lemon, wedged Fresh parsley Preparation: Combine breadcrumbs, pecans, kosher salt, garlic powder and coarse black pepper in a shallow dish. Combine buttermilk and tabasco sauce in a medium bowl Place flour in a shallow pan Dredge fillet in flour, dip into buttermilk mixture, then into pecan mixture Heat 1 1/2 tsp of oil in a large skillet over medium high heat Cook fillets for 3 minutes on each side or until fish flakes easily When fillets are a nice golden brown, remove and serve on a bed of brown rice with some fresh lemon wedges. Wonderful flavors for a light summer meal! Enjoy!
This stations Social Feeds are currently unavailable
This stations Twitter Social Feed is currently unavailable
This stations Facebook Social Feed is currently unavailable
KVII serves the Amarillo, Texas and Panhandle region with local news, sports and weather for the city and surrounding towns, including Canyon, Hereford, Borger, Pampa, Dalhart, Dumas, Childress, Perryton, Clarendon, Texas; Guymon, Oklahoma; and Clovis, Portales, Tucumcari, New Mexico.