MENU
component-ddb-728x90-v1-01-desktop

Good Life, Good Food: Pecan Crusted Tilapia

From the Panhandle's home for good news and great mornings, Chef Bud Andersen's recipe for Pecan Crusted Tilapia.





Ingredients:





4 each 6 oz tilapia fillets



½ C dry breadcrumbs



2 Tblspn pecans, finely chopped



½ tsp kosher salt



¼ tsp McCormick garlic powder



¼ tsp McCormick coarse ground black pepper



½ C low fat buttermilk



½ tsp tabasco sauce



3 Tblspn flour



1 Tblspn canola oil, divided



1 ea lemon, wedged



Fresh parsley





Preparation:





Combine breadcrumbs, pecans, kosher salt, garlic powder and coarse black pepper in a shallow dish.



Combine buttermilk and tabasco sauce in a medium bowl



Place flour in a shallow pan



Dredge fillet in flour, dip into buttermilk mixture, then into pecan mixture



Heat 1 ½ tsp of oil in a large skillet over medium high heat



Cook fillets for 3 minutes on each side or until fish flakes easily



When fillets are a nice golden brown, remove and serve on a bed of brown rice with some fresh lemon wedges. Wonderful flavors for a light summer meal! Enjoy!

Trending