Good Life Good Food: Chef Bud's Recipe for T-Bones and Peppers
Mon, 09 Jun 2014 16:23:14 GMT —
T-Bone Steak with Garlic and Peppers
2 ea 12 to 16 oz Choice T-Bone Steaks
2 Tblspn kosher salt
2 Tblspn coarse black pepper
For the Garlic and Peppers
¼ Cup extra virgin olive oil
1 ea green bell peppers, cleaned seeded and cut into thin strips
1 ea jalapeno pepper, sliced into thin slices
1 ea yellow or yellow bell pepper, cleaned seeded and cut into thin strips
2 Tblspn chopped garlic
¼ Cup parsley
Preheat grill to medium high
Season WELL with kosher salt and coarse black pepper your T-Bones. Let steaks set out for 15 to 20 minutes before cooking to remove the chill. Place on grill and grill 4-6 minutes per side for medium rare. Turn steak one ¾ turn to mark steak, and flipping once.
In a cast iron skillet, heat the oil, when the oil is hot add the peppers, garlic and parsley. Cook over high heat until garlic and peppers begin to brown, about 2 minutes. Remove from the skillet and serve over the steaks immediately.
The beauty of this dish, is the spontaneity! The flavors come together quickly and create a fantastic summer time dish. Enjoy!