Good Life Good Food: Chef Bud's Recipe for T-Bones and Peppers

Chef Bud joins the Daybreak Team to share his recipe for a great T-Bone steak with peppers.

T-Bone Steak with Garlic and Peppers


2 ea 12 to 16 oz Choice T-Bone Steaks

2 Tblspn kosher salt

2 Tblspn coarse black pepper

For the Garlic and Peppers

¼ Cup extra virgin olive oil

1 ea green bell peppers, cleaned seeded and cut into thin strips

1 ea jalapeno pepper, sliced into thin slices

1 ea yellow or yellow bell pepper, cleaned seeded and cut into thin strips

2 Tblspn chopped garlic

¼ Cup parsley


Preheat grill to medium high

Season WELL with kosher salt and coarse black pepper your T-Bones. Let steaks set out for 15 to 20 minutes before cooking to remove the chill. Place on grill and grill 4-6 minutes per side for medium rare. Turn steak one ¾ turn to mark steak, and flipping once.

In a cast iron skillet, heat the oil, when the oil is hot add the peppers, garlic and parsley. Cook over high heat until garlic and peppers begin to brown, about 2 minutes. Remove from the skillet and serve over the steaks immediately.

The beauty of this dish, is the spontaneity! The flavors come together quickly and create a fantastic summer time dish. Enjoy!